OP
GreekDemiGod
Member
Some points made by G. Smith:
1. The importance of having 2-3 daily bowel movements. Soluble fiber should be lowered if it causes constipation. Tweak the diet until you get frequent bowel movements is no. 1 priority.
2. Regarding Testosterone, he says that low T is basically caused by toxicity (VA, copper..?), and minerals/ nutrient deficiencies. Is against using herbs and Test boosters. Your body doesn't have a Tonkgat Ali (replace with whatever herb) deficiency. And I resonate with this, makes a lot of sense.
I tried 100mg Niacin today pre-workout, and 200mg post-workout and before sauna, didn't feel anything from it.
Energy have been rough this week, didn't feel good. And I've been kinda depressed too.
I realized I also have some degree of GERD/ heartburn/ silent reflux on top of my SIBO, for a long time I've stopped paying attention to it, I learned to live with it, and the bloating/ SIBO was bothering me much more. But I will pay attention more to it. I've been waking up with a bitter/ sour/ metallic taste in my mouth. It's probably acid/ bile reflux.
1. The importance of having 2-3 daily bowel movements. Soluble fiber should be lowered if it causes constipation. Tweak the diet until you get frequent bowel movements is no. 1 priority.
2. Regarding Testosterone, he says that low T is basically caused by toxicity (VA, copper..?), and minerals/ nutrient deficiencies. Is against using herbs and Test boosters. Your body doesn't have a Tonkgat Ali (replace with whatever herb) deficiency. And I resonate with this, makes a lot of sense.
I tried 100mg Niacin today pre-workout, and 200mg post-workout and before sauna, didn't feel anything from it.
Energy have been rough this week, didn't feel good. And I've been kinda depressed too.
I realized I also have some degree of GERD/ heartburn/ silent reflux on top of my SIBO, for a long time I've stopped paying attention to it, I learned to live with it, and the bloating/ SIBO was bothering me much more. But I will pay attention more to it. I've been waking up with a bitter/ sour/ metallic taste in my mouth. It's probably acid/ bile reflux.