LadyRae
Member
- Joined
- Mar 20, 2021
- Messages
- 1,525
A deficit from the high fat Weston Price diet? How can anyone know exactly what is an accurate deficit is anyway? Is he currently losing weight? I don't think he is.But if he gained fat, then he wasn't in a deficit.
My point is that eating more hasn't been helping him sleep. Eating more didn't help me sleep better either.
Reverse dieting is extremely individual. I adamantly do not believe that eating more food is going to cure people... like I hear around here a lot.
I think it's more likely that people are eating too much at once and are eating foods that are causing digestive distress which will definitely wake one up in the night..