saturated fat

  1. T

    PUFAs Better Than Saturated Fats?

    Thoughts about what they're saying in this article? https://bodybio.com/blog/keto_fats/
    • TNT
    • Thread
    • pufa saturated fat
    • Replies: 126
    • Forum: Debate
  2. haidut

    Supplementation With (long Chain) Saturated Fats Protects Liver From Alcohol

    As many of my readers already know, there are a number of human studies, going back to at least the 1960s, demonstrating that supplementation with saturated fats (SFA) protects the liver from damage induced by alcohol. I fact, supplementation with SFA not only prevents alcohol-induced liver...
    • haidut
    • Thread
    • alcohol damage dysbiosis dysfunction endotoxin ethanol fibrosis lcsfa liver lps protective reverse saturated fat sfa sibo tlr4 treatment
    • Replies: 1
    • Forum: Scientific Studies
  3. haidut

    Saturated Fats (SFA) Increase Glucose Oxidation While PUFA Decrease It

    This is great human study that addresses two key questions people have often asked Peat in regards to SFA vs. PUFA. As Peat has mentioned several times, during stress (exercise in this case) PUFA is preferentially oxidized while SFA is stored. The preferential oxidization of PUFA during stress...
    • haidut
    • Thread
    • differential effects fatty acid oxidation glucose metabolism glucose oxidation metabolism pdh pufa randle cycle saturated fat sfa
    • Replies: 82
    • Forum: Scientific Studies
  4. P

    Evidence For Brain Sensing Of Circulating FFA

    A Fall in Plasma Free Fatty Acid (FFA) Level Activates the Hypothalamic-Pituitary-Adrenal Axis Independent of Plasma Glucose: Evidence for Brain Sensing of Circulating FFA Endocrinology. 2012 Aug; 153(8): 3587–3592. Published online 2012 Jun 1. doi: 10.1210/en.2012-1330 PMCID: PMC3404348...
    • paymanz
    • Thread
    • acth adrenaline coconut oil corticosterone efa free fatty acids hpa oleate palmitate saturated fat stress hormones stress response
    • Replies: 0
    • Forum: Articles & Scientific Studies
  5. haidut

    CNN News - Running Lowers Testosterone In Males

    When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance) exercise as the best way to ward off CVD, cancer, brain diseases, osteoporosis, etc. The CNN piece also states that vitamin D supplements, weight...
    • haidut
    • Thread
    • concentric endurance exercise hypogonadism pufa running saturated fat sfa testosterone vitamin d vitamin d3 weight lifting young young males
    • Replies: 63
    • Forum: Scientific Studies
  6. haidut

    Saturated Fat (palmitate) Does NOT Activate TLR4

    We must have had hundreds of discussions on this topic on the forum. Some forum users strongly believe that saturated fat (SFA) increases inflammation by binding to and activating the endotoxin (LPS) receptor TLR4. Among all SFA, palmitate is the one most commonly blamed and has been...
    • haidut
    • Thread
    • disease endotoxin inflammation jnk lps obesity palmitate palmitic acid saturated fat sfa tlr4 vindicated
    • Replies: 28
    • Forum: Scientific Studies
  7. haidut

    Topical Stearic Acid Is Metabolized Into Longer Chain SFA

    This seems like a very interesting study, but is in French and not available from PubMed. So, I am hoping @burtlancast would be able to obtain it and maybe translate the relevant fractions. The study shows that dietary stearic acid is both incorporated into cell lipids and metabolized further...
    • haidut
    • Thread
    • arachidic acid behenic acid lignoceric acid long chain fatty acids metabolism saturated fat sfa stearic acid topical transdermal
    • Replies: 60
    • Forum: Scientific Studies
  8. haidut

    PUFA Increases Alcohol Damage By Increasing Cell Fluidity; SFA Are Protective

    Peat has written a number of times on the synergies of PUFA with ethanol and endotoxin on causing liver and systemic damage. In one of his articles he opined that in the absense of PUFA/iron ethanol would likely not cause much harm. He also wrote about the protective effects of saturated fats...
    • haidut
    • Thread
    • alcohol cell damage ethanol fluidity membrane permeability promote protective pufa saturated fat sfa
    • Replies: 5
    • Forum: Scientific Studies
  9. Mito

    USDA AIMS TO ADD TRANSPARENCY TO THE DIETARY GUIDELINES

    The announcement is good news, because it signals that the USDA and HHS are committed to increasing transparency in the Guidelines’ process, which in 2015 became a political battle field, riddled by activist agendas and corporate interests. It’s also good news because on the USDA’s list of...
  10. P

    Skeletal Muscle Phosphatidylcholine And Phosphatidylethanolamine Are Related To Insulin Sensitivity

    And the difference is big! 100% and 50% for each ,compared to subjects with higher insulin sensitivity. Egg yolks/milk and liver are rich source of these phospholipids. But yolks are the richest. Skeletal muscle phosphatidylcholine and phosphatidylethanolamine are related to insulin...
    • paymanz
    • Thread
    • choline diabetes eggs folate insulin sensitivity magnesium membrane fluidity milk phosphatidylcholine phosphatidylethanolamine phosphatidylserine phospholipid pufa saturated fat sphingomyelin taurine vitamin a vitamin k zinc
    • Replies: 58
    • Forum: Articles & Scientific Studies
  11. haidut

    A Saturated Fatty Acid (caprylic) Can Obliterate Tumors (in-vivo) In Just Hours

    I posted a few studies on the anti-tumor effects of saturated fatty acids (SFA). However, they were all in-vitro studies and as such do not carry as much weight as studies on living organisms. In addition, a few of my doctor friends I have discussed this with kept insisting that even if SFA were...
    • haidut
    • Thread
    • anti-cancer caprylate caprylic acid coconut oil cure oncolytic saturated fat sfa treat
    • Replies: 53
    • Forum: Scientific Studies
  12. haidut

    CNN: Saturated Fat Does NOT Clog Your Arteries; Stress And Inflammation Do

    I think we will be seeing more and more of these "breaking news" on major news outlets as the house of cards made of PUFA slowly crumbles. The FDA already reversed its official recommendations on cholesterol, but left the policies on saturated fat intact even though the same study on which the...
    • haidut
    • Thread
    • beneficial cvd heart disease inflammation ischemia saturated fat sfa stress stroke
    • Replies: 29
    • Forum: Scientific Studies
  13. haidut

    Palmitic Acid Is Androgen Agonist, Increases Androgen Synthesis, Decreases Cortisol

    Palmitic acid has a bad reputation in mainstream medicine and the blogosphere. It is claimed to directly cause insulin resistance, obesity and even hypogonadism. Well, these studies found the exact opposite. The first one found that methyl-palmitate (MP) is an actual androgen receptor agonist...
    • haidut
    • Thread
    • androgen agonist androgen receptor androgenic dhea increase palmitate palmitic acid saturated fat synthesis
    • Replies: 27
    • Forum: Scientific Studies
  14. P

    Saturated Fatty Acids,including Lauric Acid Activates TLR4

    Some studies showing coconut oil has anti stress effects,but this one surprised me! Fatty Acids Modulate Toll-like Receptor 4 Activation through Regulation of Receptor Dimerization and Recruitment into Lipid Rafts in a Reactive Oxygen Species-dependent Manner The saturated fatty acids...
  15. J

    Low Fat Vs Saturated Fat To Reduce PUFA Stored In Tissue: What Is The Best Strategy?

    I am a bit confused by the constant back and forth regarding PUFA depletion techniques (no fat) versus adequate saturated fat in ones diet. I understand self experimentation is the best way but am eager to hear some feedback from those who feel one is superior.
    • Jsaute21
    • Thread
    • diet low-fat diet pufa saturated fat
    • Replies: 6
    • Forum: Fats
  16. burtlancast

    Life Supporting Substances - It's Rain Making Time, 2011-07-04

    Download link for the audio file: http://media.blubrry.com/itsrainmakingtime/p/itsrainmakingtime.com/_radioshows/110704Peat.mp3
    • burtlancast
    • Thread
    • aging caffeine coconut oil coffee dhea efa estrogen fertility gelatin high-fat interview low-fat diet memory obesity progesterone rainmaking time ray peat saturated fat thyroid transcripts
    • Replies: 16
    • Forum: Audio Interview Transcripts
  17. burtlancast

    Energy Production, Diabetes, Saturated Fats, KMUD, 2011

    Download link for the audio file: http://www.westernbotanicalmedicine.com/audio/2011%20Metabolic%20Energy%20Nov%202011.mp3
  18. S

    Peat Got The Fats Quite Wrong

    Hi folks! I have some strong points against some of Rays ideas: So all started because my blood lipid levels have gone bad from being spot on average before I started "peating". LDL is high now. I was looking around once more and found quite shocking information. It is quite obvious and...
  19. T

    Overfeeding Palm Oil Causes More Liver And Visceral Fat Accumulation Than Sunflower Oil

    http://www.sciencedaily.com/releases/20 ... 110017.htm Well, what you think about this one? cheers Thomas
    • Thomas
    • Thread
    • muscle mass palm oil palmitic acid pufa saturated fat study
    • Replies: 75
    • Forum: Scientific Studies
  20. Amazoniac

    Cholesterol And Saturated Fats - East West Healing

    That really was an excellent interview, thanks a lot, Amazoniac. It details how cholesterol is a detoxifier, whether a fat-free diet is healthy or not, the pro-thyroid effect of milk, the anti-metabolic effect of free fatty acids (unsaturated and saturated), and how our gut bacterias synthetise...
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