J
j.
Guest
Have you found a correlation between your pulse and your well-being? Do you have a goal? What's your current pulse?
A thought provoking quote from Peat:
A thought provoking quote from Peat:
I think 85/minute resting is a good average. For the last 35 years I have tried to keep it averaging a little over 90. When people are using thyroid to recover from tumors or cataracts or other chronic problem, they sometimes hold their resting pulse rate at 100 or more for a few months, without any harmful effects. Sometimes I think you'll be able to figure it out by yourself.