Insaneacinamide
Member
- Joined
- Aug 3, 2016
- Messages
- 155
Yo! sup peeps?
Found this great interview of Stan Efferding discussing his views on nutrition/fitness, and how he does coaching to strong man competitor Hafpor Julius Bjornsson and power lifter Larry Wheels.
Efferding also has the "world's strongest bodybuilder" nickname :P
Hafþór Júlíus Björnsson - Wikipedia
Seems he enjoys Chris Kresser work. I don't know much on Kresser but I assume he might share some of Peat's ideas?
Sorry I did not write down specific times but he does talk over Peat's ideas like:
-OJ for liver/thyroid
-fructose/dextrose/salt/caffeine drink for after workouts
-5+ meals a day esp from beef(steak)/white rice, maybe potatoes or low gas veggies... cannot recall if fruits were mentioned.
-carrots
-avoid pufa's and use saturated fats
-cholesterol
-pregnenolone/testosterone/thyroid/insulin
-blood tests
-increasing metabolism
-short, intense lifting.
-importance of sleep
-importance of minerals/vitamins
Here is another vid. He has his own youtube channel and also is featured on other youtube channels dealing with bodybuilding/power lifting.
Stan "Rhino" Efferding (@stanefferding) • Instagram photos and videos
Hafþór Júlíus Björnsson (@thorbjornsson) • Instagram photos and videos
Larry (@larrywheels) • Instagram photos and videos
Found this great interview of Stan Efferding discussing his views on nutrition/fitness, and how he does coaching to strong man competitor Hafpor Julius Bjornsson and power lifter Larry Wheels.
Efferding also has the "world's strongest bodybuilder" nickname :P
Hafþór Júlíus Björnsson - Wikipedia
Seems he enjoys Chris Kresser work. I don't know much on Kresser but I assume he might share some of Peat's ideas?
Sorry I did not write down specific times but he does talk over Peat's ideas like:
-OJ for liver/thyroid
-fructose/dextrose/salt/caffeine drink for after workouts
-5+ meals a day esp from beef(steak)/white rice, maybe potatoes or low gas veggies... cannot recall if fruits were mentioned.
-carrots
-avoid pufa's and use saturated fats
-cholesterol
-pregnenolone/testosterone/thyroid/insulin
-blood tests
-increasing metabolism
-short, intense lifting.
-importance of sleep
-importance of minerals/vitamins
Here is another vid. He has his own youtube channel and also is featured on other youtube channels dealing with bodybuilding/power lifting.
Stan "Rhino" Efferding (@stanefferding) • Instagram photos and videos
Hafþór Júlíus Björnsson (@thorbjornsson) • Instagram photos and videos
Larry (@larrywheels) • Instagram photos and videos