FredSonoma
Member
- Joined
- Jun 23, 2015
- Messages
- 914
haidut said:I can report similar effects to gummybear when taking Estroban daily for about 2 months. However, I am also taking pregnenolone occassionally so can't comppletely separate the effects of the two supplements. However, this is rather odd to be just a coincidence, so I am willing to attribute it to vitamin K.
For the record, I do not take K1 but only K2 as MK-4. Studies have shown that MK-4 does not have the same direct hemostatic activity as vitamin K1. For people with high estrogen, which I think is 99% of modern people, K1 can be unsafe and there are reports of people having clotting issues and ending up in the hospital from taking 500mcg-1,000mcg of vitamin K1. Estrogen also clots the blood, so unless you are taking aspirin or vitamin E to thin it, the combination of high estrogen and higher doses of K1 can be unsafe.
That being said, anybody should use whatever they feel works for them. I am just sharing what I have read.
Do you mean that your face structure literally changed / grew? Like your cheekbones are actually wider now?