Dave Clark
Member
- Joined
- Jun 2, 2017
- Messages
- 2,004
Yes. And let's not forget the phytates in soy that's so maligned as being nutrient inhibitors. Yet, being very anti-cancer {IP-6}.
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Thanks @LadyRae . Fermented foods I dont consume due to histamine issues.Kiwi, ginger, asparagus, fermented foods. It's a proteolytic enzyme and so you can also find it in pineapple, yogurt. Apparently soy and grains and some beans destroy it....
I read through this thread because I have really been wanting to switch to soy yogurt. Ever since I was a small child I have not been able to tolerate dairy products, and although the coconut milk yogurts are okay, they are really watery.
I wonder if the fermented aspect of the yogurt would be helpful..
Before I learned about polyunsaturated fats, I used to consume a couple tablespoons of ground flax in my food everyday and I always felt amazing from this...