I take 200mg Caffeine pill twice (total 400mg) day.
take 200mg pill with 20mg B6 and meal and take it again atleast 4hours later with meal.(this time with 500mg Niacinamide)
but somehow Caffeine irritates me like crazy after took it about 2 or 3 hours later.
sometimes,I can't even tolerate people's talking.
Is this the effects of elevated level of allopregnenolone?
IMO opinion and the opinion of many others, coffee should only be had on an empty stomach when you first wake up, with cream/milk and sugar. Then have a healthy meal an hour or two after. After switching to this way of caffeine ingestion, I feel much more steady and calm.