I don't disagree, but that wasn't the original question. And really, I had no bone to pick with your answer, but rather Peter88's contention that it is the ONLY answer. It is a fair enough point that dietary considerations should come before supplementation.This thread is in response to insomnia
I have zero idea how he ended up where he is:
Keto? Carnivore? OMAD? Orthorexia? Addictions? Stress? Shift work? Travel?
I wholeheartedly believe food-
What to eat
What not to eat
When to eat
Macros to eat
Etc
Would be the absolute best line of offense and defense here
Im not necessarily addressing @Pete Rey
But just for anyone stumbling upon this on the web
Signing off
I would hope that that would be common sense to most people. But even if it isn't, I don't believe supplementation should be discouraged, especially in ways literally invented by RP. Sometimes the willpower to change one's diet simply isn't there until an exogenous intervention is applied.