mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
06:48:02, or 08:16:16 since supper. Unless I ate a big supper.
JK. I was assuming there was a threshold that would trigger cortisol release when blood sugars levels dropped below it. But that threshold could vary from person to person and depend on other aspects of one's state (eg stress levels, insulin resistance).
I think unless you are testing continuously, you could easily miss the low point in the blood sugar levels, because the adrenaline and cortisol released will usually bring it back up very quickly.
Really? Allergic?
I think Peat has talked about coconut oil sustaining blood sugar levels (ie keeping them up), which is useful for some contexts.
some form of problems processing blood sugar. however, i've found today my eggshell calcium, magnesium, salt, and staying hydrated is starting to alleviate the problem. i'm starting to see how important magnesium is for me, especially calcium as well. i think i underestimated the calcium requirements. roddy does 3k mg a day of calcium, so im doing 3 teaspoons a day of eggshell today.. that is about 2500 roughly of calcium.
when i take magnesium, i feel the effects right away, i feel my body deflate and i actually almost get cold a little. today i felt tired after magnesium. i know its handling the stress hormones because then i have sugar and it is better handled. i'm starting to get a grip and comign to reality. it is just taking some time.