i go to bed around midnight and wake up around 5-6 am to pee and then wake up every hour to about 10 am when i cant sleep anymore still dead tired.
i tried milk and honey and raw carrot, i did sleep too 7 am last night so that's new, but i have to quit with milk since i cant tolerate it that good.
around 9-10 am i will eat my last meal, normally i eat about 200g of ground beef, bone broth, 2 dates, 1 fruit and a glass of orange juice., sometimes some potato or sweet potato. will also get a glass of orange juice and half a raw carrot around 11 pm.
should i change something?
i tried milk and honey and raw carrot, i did sleep too 7 am last night so that's new, but i have to quit with milk since i cant tolerate it that good.
around 9-10 am i will eat my last meal, normally i eat about 200g of ground beef, bone broth, 2 dates, 1 fruit and a glass of orange juice., sometimes some potato or sweet potato. will also get a glass of orange juice and half a raw carrot around 11 pm.
should i change something?