I've always been skeptical of mega-dosing B vitamins, even though they're water-soluble.
The only mega-dosed B vitamins I take right now is oral B7 and sublingual B12. Might need some B9 to go with the B12.
B3 and B1 seem pretty safe. B6 is interesting but don't know about the safety, nor about B2 and B5.
The only mega-dosed B vitamins I take right now is oral B7 and sublingual B12. Might need some B9 to go with the B12.
B3 and B1 seem pretty safe. B6 is interesting but don't know about the safety, nor about B2 and B5.