forterpride
Member
- Joined
- Jun 7, 2013
- Messages
- 242
i wonder about vitamin K vs. vitamin E and if there is any competitive interference between the two. When vitamin E was supplemented, K was almost undetectable in non-liver tissue:
http://download.springer.com/static/pdf/725/art%3A10.1186%2F1743-7075-3-29.pdf?originUrl=http://nutritionandmetabolism.biomedcentral.com/article/10.1186/1743-7075-3-29&token2=exp=1453388065~acl=/static/pdf/725/art%253A10.1186%252F1743-7075-3-29.pdf*~hmac=d19271c5b90fc5e609fa4df11623a8de40dfe6765bc9377c959bb0885018c1c1
So is there anymore information on whether vitamin E is making our k2 useless? lol. I take 400iu a day of unique and 4 mg a day of k2. I'd hate to think im just wasting my money!