Sageless
New Member
- Joined
- Sep 27, 2019
- Messages
- 2
Hello, I am fairly new to Ray Peat and his ideas and have tried searching for some advice on these two supplements, as Ray himself emailed me back and suggested I take them, so I just have a few quick questions. This is my first post, so I am sorry if any of this info is already laid out somewhere, I just couldn't find a solid answer in the threads I looked at.
I know I can take 5000iu safely of vita d, which seems a good starting point, but does brand matter? Ray says to get some in olive oil, which I have found, but I have also found some in coconut oil so I don't know if that matters? Also have heard vitamin D supplementation can be dangerous with some sort of interaction witch calcium?
As for aspirin, I am worried about it causing and stomach or bleeding issues, as I know you are not supposed to take coated. Also, am I unsure of the dose? Should I just take the normal 325mg pill or at least start with half and work up to full pill? Also, am I supposed to take every day or once a week? I have seen both. As for brands I have seen some recommend geri-care, but I am not sure.
I know that a lot of these things are different based on the individual, but I just need some starting advice. I may be just overthinking everything as well which would be normal for me.
Thanks for any help
I know I can take 5000iu safely of vita d, which seems a good starting point, but does brand matter? Ray says to get some in olive oil, which I have found, but I have also found some in coconut oil so I don't know if that matters? Also have heard vitamin D supplementation can be dangerous with some sort of interaction witch calcium?
As for aspirin, I am worried about it causing and stomach or bleeding issues, as I know you are not supposed to take coated. Also, am I unsure of the dose? Should I just take the normal 325mg pill or at least start with half and work up to full pill? Also, am I supposed to take every day or once a week? I have seen both. As for brands I have seen some recommend geri-care, but I am not sure.
I know that a lot of these things are different based on the individual, but I just need some starting advice. I may be just overthinking everything as well which would be normal for me.
Thanks for any help