stargazer1111
Member
- Joined
- Feb 16, 2017
- Messages
- 425
By the way, I get about 750 mg of vitamin C from orange juice daily. I seem to tolerate up to a gram of supplemental C on top of this. However, when I go over this, I get fatigued and the severe upper back muscle pain I experienced on the zero carb diet returns. Eating too much fat (regardless of carb intake or the kind of fat) also causes this. I'm unsure why this happens. So, I just stick to the C I get from the OJ now.