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For those who want to speed up transit time without supplements, here are a few easy to obtain foods that can help. Keep in mind that everyone responds differently to certain foods and even studies find that there are responders and non-responders.
I personally found very noticeable effects from kiwi, although I started eating some for sleep quality, and not for gut health specifically. That's when I became very interested in them.
I personally found very noticeable effects from kiwi, although I started eating some for sleep quality, and not for gut health specifically. That's when I became very interested in them.
Top 6 Anti-Constipation Foods (#1 is a must eat) » MENELITE
Optimal transit time is essential for optimal health. Slow transit time can lead to enhanced toxic bacterial byproducts, such as ammonia, endotoxins, acetate, etc., and create oxidative stress, cellular and … Continue reading Top 6 Anti-Constipation Foods (#1 is a must eat)
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