for the common masses the most basic things is what they first and foremost should focus on:
· Tongue in the roof of the mouth.
· Teeth in light contact.
· Lips sealed.
· Breath through the nose.
· Swallow correctly by pushing upwards against the roof of the mouth with the tongue.
· Chew sufficiently every day, if you eat soft foods then compensate by chewing gum daily.
From:A Summary of How to Integrate Orthotropics into Your Life & Habits; Action steps : orthotropics