Hey again guys, i'm just looking for the best supplements for Vitamin E, Vitamin K and Magnesium:
-For Vitamin E i was thinking Jarrow, now either the 'Jarrow Toco-Sorb' https://www.jarrow.com/product/274/Toco-Sorb or the 'Jarrow Famil-E' https://www.jarrow.com/product/292/Famil-E Polyoxyl castor oil and soybean oil as the other ingredients, are they okay?
Which one is better or do you have any better suggestions? How much to take weekly?
-Vitamin K thorne https://www.health-interlink.com/thorne-research-3-k-comple… Taking 2-3 times a week
-Magnesium glycinate seems the best? but i've hear that if you take Glycine already not to take this form? I already take 15-30g of collagen a day. I would just take it on days i take 15g of collagen, would that be okay? https://www.amazon.co.uk/Pure-Encapsulations-…/…/ref=sr_1_8…
Any tips would be appreciated. Do you know of any better versions suitable for the UK? Safe dosage etc.
-For Vitamin E i was thinking Jarrow, now either the 'Jarrow Toco-Sorb' https://www.jarrow.com/product/274/Toco-Sorb or the 'Jarrow Famil-E' https://www.jarrow.com/product/292/Famil-E Polyoxyl castor oil and soybean oil as the other ingredients, are they okay?
Which one is better or do you have any better suggestions? How much to take weekly?
-Vitamin K thorne https://www.health-interlink.com/thorne-research-3-k-comple… Taking 2-3 times a week
-Magnesium glycinate seems the best? but i've hear that if you take Glycine already not to take this form? I already take 15-30g of collagen a day. I would just take it on days i take 15g of collagen, would that be okay? https://www.amazon.co.uk/Pure-Encapsulations-…/…/ref=sr_1_8…
Any tips would be appreciated. Do you know of any better versions suitable for the UK? Safe dosage etc.