ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,552
I take about 2 grams of Mg Carbonate a day, in divided doses in OJ, and it's working out well (ha!)
This is equivalent to about 450mg of elemental Mg I think.
I also use the cooked mushrooms, and about 1/4 teaspoon of aged cascara sagrada bark powder, and recently added 4g a day of triphala powder...
...and I eat fruit.
All told, this keeps things moving but not as much as one might think. I am having two bowel movements a day and the form shows that my gut motility could be a bit better.
But it's headed in the right direction.
This is equivalent to about 450mg of elemental Mg I think.
I also use the cooked mushrooms, and about 1/4 teaspoon of aged cascara sagrada bark powder, and recently added 4g a day of triphala powder...
...and I eat fruit.
All told, this keeps things moving but not as much as one might think. I am having two bowel movements a day and the form shows that my gut motility could be a bit better.
But it's headed in the right direction.