GreekDemiGod
Member
Last year, I discovered my Testosterone levels were low for my age & physical shape (hovering between 300 and 420 ng/dL total T and chronically low free T).
At age 27, having a lean physique (12%- 14% bodyfat with some muscle), lifting weights for 2 years, I almost got to the poing of having very rare morning boners.
Past year, I've tried a lot of things to improve it naturally.
This year, I did the Carnivore Diet for 4 months (March - July 2019). Measured my T levels at the end of the diet.
Around the 3rd month on the diet, libido started to took a hit, other symptoms worsened and I eventually quit the diet.
I'm now in my first week of 'Peating'. Testosterone is still of utmost important to my health, along with improving my energy levels and escape anxiety and depression
Let me tell you, the morning erections are coming back and they're stronger than they've been on Carnivore.
I'm optimistic in seeing what effects will RP-inspired nutrition will have on my T levels.
At age 27, having a lean physique (12%- 14% bodyfat with some muscle), lifting weights for 2 years, I almost got to the poing of having very rare morning boners.
Past year, I've tried a lot of things to improve it naturally.
This year, I did the Carnivore Diet for 4 months (March - July 2019). Measured my T levels at the end of the diet.
- Total T: 440 ng/dL
- Free T: highest I've ever measured (since tracking it)
Around the 3rd month on the diet, libido started to took a hit, other symptoms worsened and I eventually quit the diet.
I'm now in my first week of 'Peating'. Testosterone is still of utmost important to my health, along with improving my energy levels and escape anxiety and depression
Let me tell you, the morning erections are coming back and they're stronger than they've been on Carnivore.
I'm optimistic in seeing what effects will RP-inspired nutrition will have on my T levels.
- The saturated fat will surely benefit my free T. I'm guessing this is what happened on Carnivore, too
- The sugar will better support my thyroid function than the prolonged ketogenic state.