when on a carnivore diet my teeth were strong as steel, they never hurt and i felt like i could chew through rock. my teeth were bright white and beautiful.
after i started peating they slowly became more and more yellow. an ok trade-off since everything else improved. i started eating a lot of white sugar and dates and maple syrup and they became very yellow. i then cut out all white sugar, syrup, cafe latte etc, and my teeth became less yellow. sugar makes your teeth yellow, i dont understand how people can deny that.
however, i then seriously upped my dairy, and now i eat tons of cheese and drink a lot of milk. and my teeth have now become disgusting looking, ugly even. they are so yellow, they have even more yellow spots on them, they look dirty. its so bad that people comment on it. i can see people staring at my teeth when i smile. a year ago i saw users here complain that too much dairy made their teeth yellow but i didnt expect it to happen to me. has anyone reversed this? the worst are the horrible stains. my teeth feel just fine.
just wanted to leave this anecdote.
after i started peating they slowly became more and more yellow. an ok trade-off since everything else improved. i started eating a lot of white sugar and dates and maple syrup and they became very yellow. i then cut out all white sugar, syrup, cafe latte etc, and my teeth became less yellow. sugar makes your teeth yellow, i dont understand how people can deny that.
however, i then seriously upped my dairy, and now i eat tons of cheese and drink a lot of milk. and my teeth have now become disgusting looking, ugly even. they are so yellow, they have even more yellow spots on them, they look dirty. its so bad that people comment on it. i can see people staring at my teeth when i smile. a year ago i saw users here complain that too much dairy made their teeth yellow but i didnt expect it to happen to me. has anyone reversed this? the worst are the horrible stains. my teeth feel just fine.
just wanted to leave this anecdote.