There's been a lot of changes with the some of Mexican pharmacies having web addresses taken over. This should work for t3 www.farmaciasdelnino.mx. Thanks tomisonbottom!
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gummybear said:Vitamin D
Carlson Labs Ddrops Liquid Vitamin D3 4000 IU
Country Life Vitamin D3 2500IU 200 Softgels
Anyone has tried these? Are they good?
I've used the Country Life softgels and like them.gummybear said:Vitamin D
Carlson Labs Ddrops Liquid Vitamin D3 4000 IU
Country Life Vitamin D3 2500IU 200 Softgels
Anyone has tried these? Are they good?
Jennifer said:gummybear said:Vitamin D
Carlson Labs Ddrops Liquid Vitamin D3 4000 IU
Country Life Vitamin D3 2500IU 200 Softgels
Anyone has tried these? Are they good?
I use the Carlson Labs Ddrops 4000 IU. The bottle is a little annoying, but the product is good.
mandarina said:Vitamin A
Nutrisorb Vitamin A - 0.60 oz, Interplexus Inc.
Calcium
Eggshell Powder is optimal. Looking for a commercial source, please suggest if you know one. Oyster shell is second best.
Oyster Shell Powder 2.2 lbs
Vitamin E
To be updated...
Vitamin D
Carlson Labs Ddrops Liquid Vitamin D3 4000 IU
Country Life Vitamin D3 2500IU 200 Softgels
Vitamin K
Vitamin K2 Liquid - 1 fl oz -Thorne Research
Life Extension Super K
Niacinamide (Vitamin B3)
Niacinamide Powder - 300 grams
Jarrow Formulas - Niacinamide, 250 mg, 100 capsules
Source Naturals Niacinamide Vitamin B-3 100mg, 250 Tablets (Pack of 3)
tomisonbottom said:Does anyone know how much calcium is in a teaspoon of oyster powder?
Mittir said:1 tsp of calcium carbonate gives
1200 mg of calcium. RP recommends 1500 mg of calcium for
PTH suppression. You are probably getting enough calcium from
milk and supplement. You also need to make sure your phosphorus
intake is lower than calcium, preferably in 2:1 or
at least 1:1 ratio. calcium:phosphorus.
tara said:tomisonbottom said:Does anyone know how much calcium is in a teaspoon of oyster powder?
Here's what Mittir wrote in my log:
Mittir said:1 tsp of calcium carbonate gives
1200 mg of calcium. RP recommends 1500 mg of calcium for
PTH suppression. You are probably getting enough calcium from
milk and supplement. You also need to make sure your phosphorus
intake is lower than calcium, preferably in 2:1 or
at least 1:1 ratio. calcium:phosphorus.
I think Peat has said they are the second cleanest source of calcium cabonate after egg shell powder. I think they are close to 100% calcium carbonate - that's how i 've been counting it. .tomisonbottom said:Okay.....sorry if this is a dumb question, so are you saying Calcium Carbonate IS oyster shell powder?
I just wanted to know if I supplement with oyster shell powder, how much to take. I didn't know if the shell powder was JUST calcium, or if it also has other things in it.
Forgot to say I think calcium carbonate is about 40% calcium. I often supplement 1/2 tsp per day, which I think adds about 1000mg calcium to my diet. Whether that is enough depends on what other food sources of calcium we are eating - eg how much milk. I'd like to be getting about 2000+mg /day total.tara said:I think Peat has said they are the second cleanest source of calcium cabonate after egg shell powder. I think they are close to 100% calcium carbonate - that's how i 've been counting it. .
Ray Peat said:The liver has to convert T4 to T3 for it to be effective. It needs glucose and selenium to make the conversion.
Joeyd said:What about b6, tyrosine, taurine, are these peat approved?
With the proviso that he's a bit cautious about possible issues with isolated amino acids and with contamination in supplements in general. So he sometimes recommends them in limited amounts for limited periods of time for particular purposes, but not generally as indefinite supplements for everyone.gummybear said:Joeyd said:What about b6, tyrosine, taurine, are these peat approved?
Damn straight they are