HeartGold
Member
Huh I thought saying him 4 grams is okay.I think Ray Peat considered 500mg per day of PUFA to be a desirable goal, especially for someone with a not great metabolic rate. Many children under the age of nine might be able to metabolize more of it without issue. The stuff is lurking everywhere and is difficult to avoid completely. Adults' metabolism slows down and is less able to metabolize PUFA so it gets stored in the fat cells, for years.
Fats, functions and malfunctions.
There is a growing recognition that a persistent increase of free fatty acids in the serum, which is seen in shock, heart failure, and aging, indicates a bad prognosis, but there is no generally recognized explanation for the fact that free fatty acids are harmful. I want to mention some...raypeat.com
I’m max 12% body fat and have been <10% body fat before I was 25. I’m now 28. My metabolic rate is okay, temp is always above 36.7 and after dinner up to 37.6. It’s winter that will cause me subclinical hypothyroidism.