Parsifal
Member
- Joined
- Aug 6, 2015
- Messages
- 1,081
Does anyone here know Scott Sonnon (especially Intu-flow and Ageless Mobility)? He is quite interesting, he has studied a lot of different martial arts (from China, India, Russia, Persia) and has studied with Russian physiologists (I know that he is aware of Buteyko for his Performance Breathing techniques, he talks about it in his Body Flow book). In his book on Prasara Yoga, he says that static stretching is bad and traumatic for muscles and creates scar tissue if I remember well.