"Starches and fibers support bacterial growth and can increase serotonin." RP
I found this in Danny Roddy's Weblog, Ray Peat's Brain. It was, therefore, a response to a question. The subject was bruxism/restless leg syndrome, which Peat connected to irritation and inflammation in the intestine.
It's at the bottom of the page if you're interested.
http://www.dannyroddy.com/main/2011/12/ ... tandi.html
I found this in Danny Roddy's Weblog, Ray Peat's Brain. It was, therefore, a response to a question. The subject was bruxism/restless leg syndrome, which Peat connected to irritation and inflammation in the intestine.
It's at the bottom of the page if you're interested.
http://www.dannyroddy.com/main/2011/12/ ... tandi.html