Why doesnt Ray Peat like lecithin, the ammount of it in chocolate is like 0,25-0,5%, thats like bellow 0,25grams of PUFA in 100gram bar.
The problem that I see is that lecithin is a byproduct of oil refining, degguming process, its extremely high in pesticides and all sort of contaminats from the acid they use for degguming.
The problem that I see is that lecithin is a byproduct of oil refining, degguming process, its extremely high in pesticides and all sort of contaminats from the acid they use for degguming.