Zach,
Your diet is the diet for me! For the most part, dairy gives me gastro distress and bloody mucous when I blow my nose. OJ is high in histamine and though I love it, it doesn't love me, lol. Not even sure if all the sugar I consume is good for me. Nor do I feel all that good from high protein. High protein, for me, equals elevated histamine.
Asian and Indian food are great. I don't like heat, but garlic and ginger and a simple sauce with coconut milk and garam masala, along with some brown sugar...delish. Rice, vegetables, some soy sauce, rice vinegar and the aforementioned garlic and ginger make a tasty dish. Garlic broccoli is my fave from the take out Chinese restaurant.
I've been dealing with high histamine since I was a child and at 66, I'm freakin' tired. I used to eat the way you and Strongbad eat, then gave it up to return to fish, chicken and some meat. High carb, low protein, sans dairy, works for me. Our bodies know what's good for us if we listen to them.
Your diet is the diet for me! For the most part, dairy gives me gastro distress and bloody mucous when I blow my nose. OJ is high in histamine and though I love it, it doesn't love me, lol. Not even sure if all the sugar I consume is good for me. Nor do I feel all that good from high protein. High protein, for me, equals elevated histamine.
Asian and Indian food are great. I don't like heat, but garlic and ginger and a simple sauce with coconut milk and garam masala, along with some brown sugar...delish. Rice, vegetables, some soy sauce, rice vinegar and the aforementioned garlic and ginger make a tasty dish. Garlic broccoli is my fave from the take out Chinese restaurant.
I've been dealing with high histamine since I was a child and at 66, I'm freakin' tired. I used to eat the way you and Strongbad eat, then gave it up to return to fish, chicken and some meat. High carb, low protein, sans dairy, works for me. Our bodies know what's good for us if we listen to them.