GelatinGoblin
Member
- Joined
- Apr 15, 2020
- Messages
- 798
I've always known that eating food away from home was not ideal. In the past I would try to pick something that seemed healthy and shrug it off. Now that I've become aware of the dangers of PUFAs, I seriously cannot eat outside without feeling like I'm compromising my health.
That said - sooooo much of social life involves getting food with others. Since beginning grad school I've been eating meals outside the home at least twice a week and I feel like it's taken a toll.
How much does taking Vitamin E mitigate the damage?
It's a bit more easy because of COVID