DaveFoster
Member
I hear you. I eat constantly (my blood sugar never drops except when I sleep). I can't tolerate fruit juices. I'll try a ripe and banana and gauge the results. I don't feel good on starch and meat; last time I remember, I tolerate bananas well enough, but they're high in serotonin, so I'll see if there's any difference.You are still stuck in old habits right? I can't believe that easy to digest foods such as well cooked jasmine rice or buckwheat flour pancakes, eggs, good quality whey protein, hydrolyzed collagen, lean muscle meat (chicken, turkey breast), ripe bananas etc.. Will cause any problems with endotoxin or digestion overall... This in combination with smaller portions for one meal every 2-3 hours, eating fruits always alone and most importantly like I said before. Avoiding Gluten, casein, excess of fructose, simply no high foodmap foods. If you can't do this. You can't expect any results..
I have a hydrogen breath test scheduled with my primary care, so we'll see if it's SIBO or H. Pylori. If so, prescription antibiotics will be the way to go.