Do you guys find it troubling that even on the basic stuff, there is still so much doubt, discussion and uncertainty?
Believe or agree with Ray or whathever you like, but, still, for years, and still, so many reviews, and consensus in the scientific community is that Polyunsaturated fats are better and should be favored instead of saturated fat in regards to heart health and cardivascular disease.
Of course here at Raypeatforum the consensus is obviously the contrary.
Still, it remains, what most systematic reviews and the scientific consensus say. Also what the medical assossiations recommend
What do you guys make of this?
*: Let's hear what forum users have to say
View: https://www.youtube.com/watch?v=6GM6ObTo30M
Believe or agree with Ray or whathever you like, but, still, for years, and still, so many reviews, and consensus in the scientific community is that Polyunsaturated fats are better and should be favored instead of saturated fat in regards to heart health and cardivascular disease.
Of course here at Raypeatforum the consensus is obviously the contrary.
Still, it remains, what most systematic reviews and the scientific consensus say. Also what the medical assossiations recommend
What do you guys make of this?
*: Let's hear what forum users have to say
Saturated vs Unsaturated Fat | Eat or Avoid?
View: https://www.youtube.com/watch?v=6GM6ObTo30M
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