Are you getting sun, copper, iron and adequate calories in? Height, weight, caloric consumption, macros?I sleep extremely well. I wake up naturally around 7am everyday. Fall asleep around 11pm.
I am supplementing 3000mcg of vitamin a day. And a 10mg of zinc and 2 mg of copper and 600 iu of vitamin D a day.
My feet still always struggle to stay warm.
what the F