yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
I saw this quote from the website - http://www.thyroid-info.com/articles/ray-peat.htm
But according to nutrition data potato has 23g carb and 3g protein which is no where near milk ratios.
And i thought any kind of vegetable protein is an incomplete protein?
The protein of potatoes is extremely high quality, and the quantity, in terms of a percentage, is similar to that of milk.
But according to nutrition data potato has 23g carb and 3g protein which is no where near milk ratios.
And i thought any kind of vegetable protein is an incomplete protein?