Does anyone here consume rice vermicelli? It’s made of rice and water. Seems like a good option for people who cannot tolerate eggs and gluten. The downside is, it’s all starch; hence it can feed bacteria in the gut, increase endotoxins, intestinal permeability, inflammation etc.
Thoroughly cooking it so that it is softer and more absorbable and less is available for the bacteria, and mixing it with coconut oil could help with this problem.
Another very important problem with rice sticks is, since it is cooked starch, when eaten, it causes massive insulin spikes, causing reactive hypoglycaemia, thus causing a crash in energy levels, and many other problems because of that.
Another problem is persorption.
Thoroughly cooking it so that it is softer and more absorbable and less is available for the bacteria, and mixing it with coconut oil could help with this problem.
Another very important problem with rice sticks is, since it is cooked starch, when eaten, it causes massive insulin spikes, causing reactive hypoglycaemia, thus causing a crash in energy levels, and many other problems because of that.
Another problem is persorption.
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