Nicholas
Member
- Joined
- Apr 25, 2015
- Messages
- 666
DankMemes said:post 111360 I think I'm onto the right path now, just eat lots of calories, carbs and protein from foods that don't cause a histamine response or bloating. Vitamins and minerals are definitely important, but whats the point of eating loads of fruit if I don't digest it properly?
this has the ring of truth. i've come to realize similar things lately with fruit and histamine. i've also started eating higher protein lately and found improvement - like even up to 180g/day. maybe the protein has been helping a faltering liver....anti-stress. i began developing rosacea symptoms, too, prior to these changes - which was concerning. overall, i'm saying that i agree with you to eat what you are craving.
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