Xemnoraq
Member
- Joined
- Oct 3, 2016
- Messages
- 271
- Age
- 28
Im gonna keep it short and sweet,
Ive been doing almost fat free for 2 years now, recently for this last year its gone even lower to roughly 0g-2.5g average of fat a day,
Im noticing now im really starting to respond to carbohydrates better, for example i used to eat an entire 600g bag of frozen fruit and get no metabolic response and be shivering, now a bit of white rice or just same thing bag of frozen fruit and im noticing im heating up like a furnance,
Theres other things im doing obviously to support the metabolic rate to work more efficiently however,
Im curious to know what all of you have experienced on fat free eating style (if you have done it) for how long and what things you noticed etc. Or even just any experiences on low fat like 5g-10g daily etc.
Whats everyones thoughts and experiences?
Does anyone see a fat free diet as a problem even if nutrition status is very good (like vitamins minerals macros)
Aside from fat soluble vitamins, fat free may be hard on the gut especially with starches but i seem to be fine with white rice no fat,
So lets hear it!
PS i tried to ask Ray about this before but it seems he is somewhat reluctant to answer that for the reason im assuming he doesnt want people to think he’s promoting an orthorexic type diet which is perfectly understandable,
But it could be the way to go for being healthier, not thee way but one possible way that could have some really unexplored benefits,
Itd be nice to see some actual studies in humans on biomarkers for fat free
Ive been doing almost fat free for 2 years now, recently for this last year its gone even lower to roughly 0g-2.5g average of fat a day,
Im noticing now im really starting to respond to carbohydrates better, for example i used to eat an entire 600g bag of frozen fruit and get no metabolic response and be shivering, now a bit of white rice or just same thing bag of frozen fruit and im noticing im heating up like a furnance,
Theres other things im doing obviously to support the metabolic rate to work more efficiently however,
Im curious to know what all of you have experienced on fat free eating style (if you have done it) for how long and what things you noticed etc. Or even just any experiences on low fat like 5g-10g daily etc.
Whats everyones thoughts and experiences?
Does anyone see a fat free diet as a problem even if nutrition status is very good (like vitamins minerals macros)
Aside from fat soluble vitamins, fat free may be hard on the gut especially with starches but i seem to be fine with white rice no fat,
So lets hear it!
PS i tried to ask Ray about this before but it seems he is somewhat reluctant to answer that for the reason im assuming he doesnt want people to think he’s promoting an orthorexic type diet which is perfectly understandable,
But it could be the way to go for being healthier, not thee way but one possible way that could have some really unexplored benefits,
Itd be nice to see some actual studies in humans on biomarkers for fat free