Similar to how magnesium and other minerals have helped me recover from lots of physical labor, I was wondering what would be some recommendations to recover from lots of sex for a late 20s male.
I find that after many encounters and ejaculations I tend to become tired, requiring extra hours of sleep (if I don't set an alarm), I always feel hungry (for not-so-great food), and my body seems to retain water and get 'puffier'.
From what I've learned, it seems that prolactin and estrogen may be primary culprits, so before (and sometimes after) every ejaculation I try taking: caffeine, zinc, B6 (typically 100mg, 50mg, 100mg Pyrodoxine HCL). This is a situational stack, in addition to my general multivitamin and fat solubles (A,D,E,K2) that I take on the daily. It seems to help vs. not taking it before/after sex.
I've also started taking selenium (200-400 ug) and iodized salt (maybe a teaspoon per day on its own, and used liberally on food) as a way to boost thyroid function which I believe should counteract these less-desired hormones mentioned earlier.
Any other tips or advice? Thanks.
I find that after many encounters and ejaculations I tend to become tired, requiring extra hours of sleep (if I don't set an alarm), I always feel hungry (for not-so-great food), and my body seems to retain water and get 'puffier'.
From what I've learned, it seems that prolactin and estrogen may be primary culprits, so before (and sometimes after) every ejaculation I try taking: caffeine, zinc, B6 (typically 100mg, 50mg, 100mg Pyrodoxine HCL). This is a situational stack, in addition to my general multivitamin and fat solubles (A,D,E,K2) that I take on the daily. It seems to help vs. not taking it before/after sex.
I've also started taking selenium (200-400 ug) and iodized salt (maybe a teaspoon per day on its own, and used liberally on food) as a way to boost thyroid function which I believe should counteract these less-desired hormones mentioned earlier.
Any other tips or advice? Thanks.