superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Ray said the feeling tired after eating is often a sign that you are running on stress hormones and when you eat they go down and it reveals the low metabolism underneath. It should improve with time and better thyroid function. It could also be a result of high insulin if you are eating a lot of insulinogenic foods. Starches fall into that category as well as too much protein.
How do you know it its because of lowering stress or to much protein? i thought to much protein could cause you to get more energetic since it turns on adrenaline and stress?
I eat sugar,milk and gelatin for breakfast so no starch and insulin. But maybe to much protein? does milk protein require more sugar to balance? what about gelatin?