encerent
Member
- Joined
- Sep 16, 2014
- Messages
- 609
I've been doing the standard high sugar Ray Peat diet (including soda and candy from time to time semi-often) for about 10 months now. Yesterday I had a checkup, and the dentist said I have 2 cavities. During this time I've also stopped brushing with fluoride and have been brushing with coconut oil and also rinsing with coconut oil.
For now I'll probably have to get fillings. I think I'm going to start chewing xylitol gum between meals and/or rinse with coconut oil between meals and snacks .
Anyone have the same problem? Or, does anyone not have this problem despite eating a lot of sugary Ray Peat inspired foods and drinks and eating often throughout the day?
For now I'll probably have to get fillings. I think I'm going to start chewing xylitol gum between meals and/or rinse with coconut oil between meals and snacks .
Anyone have the same problem? Or, does anyone not have this problem despite eating a lot of sugary Ray Peat inspired foods and drinks and eating often throughout the day?