Barry Obummer
Member
I am in no position to argue that beta-carotene isn't an issue, but does rinsing the "shreds" really get that much of it off? And I suppose you are going to chew and swallow it, so it ends up the same going down anyway (I guess I am a good chewer?)
How important is it to eat the carrot salad between meals? Since I am trying to eat somewhat large and frequent meals to increase calories, it it kind of incongruent with that goal. Plus, I already eat a good amount of coconut oil a day. Sorry to be a pain in the behind, but a peeled raw carrot on the go actually sounds appetizing to me. Just wondering if I can get the benefit from just bugs bunny style. I have a BM like 2x a day, so no problem there, really. This would mostly be for the serotonin/estrogen lowering effect.
How important is it to eat the carrot salad between meals? Since I am trying to eat somewhat large and frequent meals to increase calories, it it kind of incongruent with that goal. Plus, I already eat a good amount of coconut oil a day. Sorry to be a pain in the behind, but a peeled raw carrot on the go actually sounds appetizing to me. Just wondering if I can get the benefit from just bugs bunny style. I have a BM like 2x a day, so no problem there, really. This would mostly be for the serotonin/estrogen lowering effect.
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