ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,552
Some studies have shown that purple grape juice lowers iron absorption by 80%. I drink some when I eat red meat, along with coffee. I also love it on its own, although I dilute it with a high dissolved solids mineral water with gas, so it becomes grape soda essentially, except much better.
Are you using it? I recall that Dr. Peat said it was okay except high in calories.
Are you using it? I recall that Dr. Peat said it was okay except high in calories.