Walking is an underappreciated form of exercise but some claim that extensive walking (several hours/day) can dramatically improve health and fitness. What has been your experience? I'm particularly intrigued by the potential for prolonged walking to improve digestion, as I feel that my digestion is definitely worse in periods when I'm unusually sedentary. Perhaps 10 miles a day like Tesla is enough?
Who Here Has Gone From Having Belly Fat To Having A Flat Stomach?
Guy Lowers His Cortisol To The Lower Limit Of Normal And Doubles His T By Hiking 10hrs A Day
Who Here Has Gone From Having Belly Fat To Having A Flat Stomach?
Guy Lowers His Cortisol To The Lower Limit Of Normal And Doubles His T By Hiking 10hrs A Day