sweetpeat
Member
- Joined
- Nov 28, 2014
- Messages
- 919
I've spent the morning searching the forum and Ray Peat's articles for what is a good P:E2 ratio. I've seen many references to it in Peat's writings, and he seems to think it's important. But is there a range for what is considered optimum? (According to Peat, of course :) ).
For saliva testing, a ratio of 100-500 is considered good according to ZRT labs. Dr. John Lee preferred 200-300, I think. Is this a good enough standard to go by? Or is there also a serum ratio to take into account?
For saliva testing, a ratio of 100-500 is considered good according to ZRT labs. Dr. John Lee preferred 200-300, I think. Is this a good enough standard to go by? Or is there also a serum ratio to take into account?