octaviankid
Member
- Joined
- Feb 13, 2014
- Messages
- 45
So i know sugar is supposed to be the easier food to digest, but I whenever I try to "eat more" of it and lower my fat intake lately, I just feel bloated and uncomfortable. Would lowering fat intake too much interfere with carbohydrate metabolism? Just curious, because my digestion of fat and protein seems to be okay, but when I add in more sugar things begin to get funky. (i do fine on orange juice, but ripe & dry fruits give me trouble) Any ideas?
Also, has anyone tried using betaine HCL? I've read ex-vegans tend to have low stomach acid which may result in less than optimal nutrient absorption..worth a try??
Thanks!
Also, has anyone tried using betaine HCL? I've read ex-vegans tend to have low stomach acid which may result in less than optimal nutrient absorption..worth a try??
Thanks!