Cantonpixie
Member
- Joined
- Aug 28, 2013
- Messages
- 12
hallo Everyone!!!
I'm new. I just wrote to Peat and need advice on where to get NDT.
The links on the forum pointing to Thiroyd and Thyroid-S on Amazon are dead. Does anyone know where / how to get them online? I just bought Nutri-Med from Iherb but Peat says they may be too weak.
I'm needing all the help / advise I can get right now with Peatifying my predominantly Chinese - Asian diet. Prior to finding Peat, I never knew I was overdosing on PUFAs or that I was overdosing on anti-thyroid veges (I love veges and eat mountains of green leafy veges everyday as they are abundant in this part of Asia - bok choy, kale, lettuce, cabbage, broccoli, cauliflower, spinach, etc).
I had tried WAPF dietary recommendations but never got very far with the fermented foods (goat kefir)
Daily Diet -
Morning
- 2 glasses warm water followed by
- eggs (half-boiled, teaspoon of coconut oil, salt), perhaps a slice or two of nitrate free ham in white bread. OR
- last night's pork bone broth soup with muscle meat , and different veges in the soup.
Lunch - white rice porridge / wheat noodles with minced pork, egg and / or chicken, sometimes a side of green leafys.
Dinner
- pork broth soup with varying Asian vegetables - any of the following - hairy marrow, carrot, potato, onion, winter melon, lotus root, sweet corn, etc AND
- white rice
- Green leafys stir fried
- Meat dish - always pork / chicken / fish.
Any help / suggestions / recommendations / questions welcome. I am overwhelmed by the sheer amount of change I am looking at!. :P
I have only started the daily carrot, and stopped all the omegas / cod liver oil I was overdosing on. thanks all!!!
Here's what I posted in the meet and greet:
==================
Age - 38
Background - Female, Chinese ethnicity, living in Singapore.
Height 5'3", Weight 45 kg / 99lbs.
Found the forum - I was googling "feeling cold and fatigued, sometimes immediately after a meal".
How long have you been Peating?
Only started the daily carrot.
What are your health issues?
- Intolerance to cold and feeling cold (I live in sunny Singapore, it's summer all year round with ambient temps above 86F most days and I am the only one I know carrying a sweater when going into an air-conditioned place).
- experiencing various symptoms of estrogen dominance / hypothyroid (weight gain around waist even though I am slim by Asian standards, fatigue - I crash after lunch, dry skin, and sometimes immediately after a meal, I feel extremely cold and fatigued.)
- wanting to conceive my second child. Temperatures are fairly low in luteal phase.
- recovering from PUFA overload (only just found out about PUFAs)
- food intolerances - dairy appears to trigger sinus congestion.
I'm new. I just wrote to Peat and need advice on where to get NDT.
The links on the forum pointing to Thiroyd and Thyroid-S on Amazon are dead. Does anyone know where / how to get them online? I just bought Nutri-Med from Iherb but Peat says they may be too weak.
I'm needing all the help / advise I can get right now with Peatifying my predominantly Chinese - Asian diet. Prior to finding Peat, I never knew I was overdosing on PUFAs or that I was overdosing on anti-thyroid veges (I love veges and eat mountains of green leafy veges everyday as they are abundant in this part of Asia - bok choy, kale, lettuce, cabbage, broccoli, cauliflower, spinach, etc).
I had tried WAPF dietary recommendations but never got very far with the fermented foods (goat kefir)
Daily Diet -
Morning
- 2 glasses warm water followed by
- eggs (half-boiled, teaspoon of coconut oil, salt), perhaps a slice or two of nitrate free ham in white bread. OR
- last night's pork bone broth soup with muscle meat , and different veges in the soup.
Lunch - white rice porridge / wheat noodles with minced pork, egg and / or chicken, sometimes a side of green leafys.
Dinner
- pork broth soup with varying Asian vegetables - any of the following - hairy marrow, carrot, potato, onion, winter melon, lotus root, sweet corn, etc AND
- white rice
- Green leafys stir fried
- Meat dish - always pork / chicken / fish.
Any help / suggestions / recommendations / questions welcome. I am overwhelmed by the sheer amount of change I am looking at!. :P
I have only started the daily carrot, and stopped all the omegas / cod liver oil I was overdosing on. thanks all!!!
Here's what I posted in the meet and greet:
==================
Age - 38
Background - Female, Chinese ethnicity, living in Singapore.
Height 5'3", Weight 45 kg / 99lbs.
Found the forum - I was googling "feeling cold and fatigued, sometimes immediately after a meal".
How long have you been Peating?
Only started the daily carrot.
What are your health issues?
- Intolerance to cold and feeling cold (I live in sunny Singapore, it's summer all year round with ambient temps above 86F most days and I am the only one I know carrying a sweater when going into an air-conditioned place).
- experiencing various symptoms of estrogen dominance / hypothyroid (weight gain around waist even though I am slim by Asian standards, fatigue - I crash after lunch, dry skin, and sometimes immediately after a meal, I feel extremely cold and fatigued.)
- wanting to conceive my second child. Temperatures are fairly low in luteal phase.
- recovering from PUFA overload (only just found out about PUFAs)
- food intolerances - dairy appears to trigger sinus congestion.