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gp3690 said:That seemed a little high so I would say no. Restaurant food doesn't always seem accurate on cronometer. My only skin issue is dandruff, never get acne anymore and I do struggle with anxiety and depression but reading RP and this forum have helped deal with and combat it. My main issue is hair eyelashes eyebrows and teeth I am thinking about using thiroyd from pimpom after I saw RP said he doesn't think glandular has any hormone but am open to other opinions