MetabolicTrash
Member
Any insight here? If one were to overexert or over exercise beyond their normal limits, what are the bad effects and is it solely thyroid vs. stress hormones?
Like if I am low energy/possibly hypo and I go biking for 15 miles and push myself beyond the point I immediately notice I should stop, what are all of the known bad effects and proper recovery in said cases?
I don't know of this is as simple as thyroid or such because there are some who take thyroid and still have poor energy production and tire easily -- maybe just not as easily as before, but still.
I notice I drain more now when cutting the stress hormones, which could point to the obvious things like low C02; poor thyroid; mitochondria/ATP problems; etc.
Just wondering what is the best recovery for overexertion besides just time and waiting -- something more powerful in aiding, say, lactic acid build up; any toxic stuff generated by working past normal limits (anaerobic mode); and also possible stress arising from it and other poor energy production byproducts.
I also notice some things when I have to push myself harder physically -- tense/flushed/drained feeling in chest area and sleepiness (possibly inflammation/thymus catabolizing from low calories); prostaglandins; cortisol or other immense stress hormone buildups. I know the thymus is an easy target when the body needs more energy, but not sure if it is the only thing to explain chest-like fatigue/flushed feelings and aches in the chest region from overexertion.
Immediate things like aspirin and coconut oil pop in mind already, so some other stuff would be interesting to ponder about this.
Like if I am low energy/possibly hypo and I go biking for 15 miles and push myself beyond the point I immediately notice I should stop, what are all of the known bad effects and proper recovery in said cases?
I don't know of this is as simple as thyroid or such because there are some who take thyroid and still have poor energy production and tire easily -- maybe just not as easily as before, but still.
I notice I drain more now when cutting the stress hormones, which could point to the obvious things like low C02; poor thyroid; mitochondria/ATP problems; etc.
Just wondering what is the best recovery for overexertion besides just time and waiting -- something more powerful in aiding, say, lactic acid build up; any toxic stuff generated by working past normal limits (anaerobic mode); and also possible stress arising from it and other poor energy production byproducts.
I also notice some things when I have to push myself harder physically -- tense/flushed/drained feeling in chest area and sleepiness (possibly inflammation/thymus catabolizing from low calories); prostaglandins; cortisol or other immense stress hormone buildups. I know the thymus is an easy target when the body needs more energy, but not sure if it is the only thing to explain chest-like fatigue/flushed feelings and aches in the chest region from overexertion.
Immediate things like aspirin and coconut oil pop in mind already, so some other stuff would be interesting to ponder about this.
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