yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
I take this:
http://iherb.com/Carlson-Labs-A-D-25-000-IU-1-000-IU-250-Soft-Gels/14442
It is just Vit A & D extracted from Fish Liver Oil. It contains PUFA, but its such a small amount that cant even provide a single calorie. I take this 2-3x/week. I like that it also contains Vitamin D in good ratio too. So now I never supplement with Vit D.
http://iherb.com/Carlson-Labs-A-D-25-000-IU-1-000-IU-250-Soft-Gels/14442
It is just Vit A & D extracted from Fish Liver Oil. It contains PUFA, but its such a small amount that cant even provide a single calorie. I take this 2-3x/week. I like that it also contains Vitamin D in good ratio too. So now I never supplement with Vit D.