Ismail
Member
- Joined
- Apr 18, 2020
- Messages
- 714
If I was able to handle it, I would def chew the seeds as opposed to the capsules.Good idea about putting the seeds into a capsule. Now to determine what the benefit trade off is, capsule vs chew.
However, if anyone does try to do the capsules, please make sure the seeds are properly ground (e.g. via a coffee or seed grinder) and then put into the capsules.