aniciete
Member
If it did, I haven’t noticed anything because I’m already pretty tan from summer. Maybe it maintained my tan? Honestly I’m not surein your experience, do you think the vitD lamp could produce a tan if used often/long enough?
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If it did, I haven’t noticed anything because I’m already pretty tan from summer. Maybe it maintained my tan? Honestly I’m not surein your experience, do you think the vitD lamp could produce a tan if used often/long enough?
in your experience, do you think the vitD lamp could produce a tan if used often/long enough?
No sun protection - defeats the purpose. My skin tans easily so no risk of burn with a half hour or so exposure. As I get more tan, I increase time in the sun so I continue to get a full dose of D. I wear only shorts and turn like a rotisserie in slow motion to expose the most skin as evenly as possible. When skin reddens and/or I start to feel it tingle, I'm done for the day. It's too much at one time that causes burns.Right on,
I like that approach. Do you have a particular sun "protection" routine for before/after sun exposure to avoid/help with burns, or do you mainly limit exposure length?
You are welcome.@Peatress, This was a fantastic interview! Thank you
I was looking in the interview for optimal Vit D levels but didn't find it.... do you know what that should be? I have upcoming labs and want to know. Thanks.You are welcome.
I’ve heard Peat say around 50ngI was looking in the interview for optimal Vit D levels but didn't find it.... do you know what that should be? I have upcoming labs and want to know. Thanks.
Thank you. Listening nowHere’s another really good interview with Dr Gominak.
The Best Vitamins For Sleep W. Dr. Stasha Gominak, MD (ep 89)
Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and relatedholisticnootropics.com
I can’t recall how I felt when I first supplemented D (around 2010). My blood level started dropping again around 2020 and I can’t figure out why – perhaps it was due to not spending as much time outdoors as I used do. I did a test last Dec and it was pitifully low. I’m supplementing again now – I’m always bloated regardless.@Peatress, thank you. I’m getting mine checked soon. When she talks about D feeding our bugs I can definitely relate. The summer I started doing morning, afternoon and evening sun exposure I had terrible gas!!!
Did you find a lab in the UK to get this test done?I will search for a lab in the UK to get this test done. If anyone finds one before I do please post.
I heard her say probiotics were not helpful.@Peatress, please keep us posted. Low D feels terrible. My lowest was 19 and I never want to go through that again which is why I tend to use a tanning bed regularly a little in winter. I wonder if she recommends any probiotics temporarily while getting D up?
I searched at the time and couldn't find anywhere to do that particular test.Did you find a lab in the UK to get this test done?
Thank you!probiotics were not helpful.