InChristAlone
Member
I found this to be very well done:
Thanks, will check it out, awesome podast.
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I found this to be very well done:
This is great information.Thanks for adding this information!
And another reminder:
"Never take doses over 1000 IU/day without checking your levels regularly."
I found this to be very well done:
Boron isnt considered essential for humans according to Peat or the fda. it might have some benefits but like vanadium, nickel, tin and silicon theres no rda currently established or confirmed essentiality!Yeah at what dosage? Boron is used to kill ants, but it's also a necessary mineral for humans.
From the abstract of the following article:Boron isnt considered essential for humans according to Peat or the fda. it might have some benefits but like vanadium, nickel, tin and silicon theres no rda currently established or confirmed essentiality!
I found this to be very well done:
interesting, whats that supposed to mean. that dosage is good, or is that why Fauci didnt get significant sides from the vaccines etc?
How long have you been using the lamp for? Would using this on the skin "tan" the skin if used long enough?I recommend Sperti Vit D lamp. In winter and when otherwise can't get good sunshine, use every other day 5 minutes and never have to worry about O.D.-ing on oral Vit D.
I bought it a little over a year ago. Used at most for 5 minutes a day, it won't tan the skin. I don't believe the UV it puts out is tanning wavelength anyway.How long have you been using the lamp for? Would using this on the skin "tan" the skin if used long enough?
Thank you for the reply, have you done before/during/after testing of vitD levels to see how the lamp usage effects it?I bought it a little over a year ago. Used at most for 5 minutes a day, it won't tan the skin. I don't believe the UV it puts out is tanning wavelength anyway.
I seldom use it between Spring Equinox and Fall Equinox because I get plenty of sun during the warm months - enough to build up a store of D for the winter when I "top off" every other day with five minutes of Sperti.
Nope, no blood tests, I abhor getting blood tests. Just go on how I feel.Thank you for the reply, have you done before/during/after testing of vitD levels to see how the lamp usage effects it?
I am curious if there Fiji tanning lamp would provide both tanning and vitD wavelengths, but have not come across any info confirming this.
Right on,Nope, no blood tests, I abhor getting blood tests. Just go on how I feel.
Half an hour of summer sun makes for a distinct feeling of energy and well-being. Takes longer in spring and fall. I got a small dose of that feeling from the Sperti when I first started with it midwinter last when I was low on D. Now I view it as a top-off device. Build up D in the warm months, and use the Sperti to keep levels up through the winter. Only a week now until the sun is high enough again for UV from the sun at my latitude.
Sorry, no knowledge re the Fiji lamp.
Burning would be caused from pufa or low vitamin d levels. I can sit in the sun for hours now and not burnRight on,
I like that approach. Do you have a particular sun "protection" routine for before/after sun exposure to avoid/help with burns, or do you mainly limit exposure length?
Absolutely, that has generally been my experience as well, given gradual acclimation to the sun.Burning would be caused from pufa or low vitamin d levels. I can sit in the sun for hours now and not burn
Yes I did for a couple years until I moved up north this year. I’ve also been using a sperti whenever I don’t get sun.Absolutely, that has generally been my experience as well, given gradual acclimation to the sun.
I recently spent a week in florida, and the sun was beaming the entire time. Since I came from Canada (winter) I did burn slightly at first.
Do you get strong sun exposure year round?
what kind of sperti do you have?Yes I did for a couple years until I moved up north this year. I’ve also been using a sperti whenever I don’t get sun.
The same one as @Doc Sandoz I bought it a couple months ago after reading some of his postswhat kind of sperti do you have?
in your experience, do you think the vitD lamp could produce a tan if used often/long enough?The same one as @Doc Sandoz I bought it a couple months ago after reading some of his posts